Built on tradition. Focused on progress.
CARLSON GRACIE HENDERSONVILLE
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The foundation of our program lies in the Jiu-Jitsu Fundamentals class, where we delve into the essential positions and movements of the discipline. Open to all belts, catering to beginners and seasoned practitioners alike. It serves as the prime launchpad to hone your skills and forge a profound bond with Jiu-Jitsu.
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Crafted for both kids and adults seeking to test themselves at the next level. This program emphasizes advanced technique, strategy, and live situational sparring to prepare students for competition. Athletes refine timing, endurance, and mindset — developing the discipline and resilience that define true competitors.
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Built to empower, this program creates a supportive environment where women can develop skill, confidence, and strength through Jiu-Jitsu. From self-defense to technical mastery, each session blends practical training with community — helping every woman feel capable, confident, and connected both on and off the mats.
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Our youth program focuses on discipline, respect, and fun — teaching the fundamentals of Jiu-Jitsu in a safe, encouraging atmosphere. Through structured drills and partner work, kids build coordination, focus, and confidence while learning values that carry far beyond the mats.